Have you been struggling to fall asleep, and waking up without feeling like you've gotten a wink? Time to ease away that fatigue. Please listen only when you can safely relax completely, as this is Sleep Hypnosis. This process establishes within you three levels of relaxation: A, B and C. Slowly and gently, we'll guide you right the way down to Level C, enabling you to go down to the deepest level of sleep tonight. When deep levels of restorative sleep are sustained throughout the night, you naturally experience far more energy upon waking. Additionally, this audio will help your unconscious mind to notice when it is safe and appropriate to relax during the day - helping relieve your body of unnecessary tension, anxiety, giving you that bit of extra energy back. During this trance, let's help you discover the resources you need to re-establish the balance; to harmonise mind and body not only at night when you sleep, but through each and every wonderful day too.

Go to sleep with this hypnotherapy treatment which fades out to silence as you drift peacefully off into tranquil slumber, sleeping deeply and easily all the way through to morning. Use only when you can safely relax completely, in the comfort and privacy of your own bed. Goodnight!

Sleep brings relief from pain, so it's pretty unfair when pain stops you from sleeping. If you're trying to sleep anyway, this guided audio might be worth a go, right? You might even wake up with a little more comfort than usual. You may just be able to program your unconscious mind to soften long term signals from the body — to be more comfortable, and only be alerted to new sensations that need your attention. As long as you are taking care of your physical self, this process can help you ease into a more comfortable relationship with your physical self. This audio fades out into comfort and ease as you sleep. Best of luck, and enjoy.

Maybe the most challenging and most effective of all hypnosis processes, this audio will help reconnect you with where YOU begin. Safety and protection on this level leads to more joy and more creativity in your present self. This is the week to recognise the child within and merely be there with them. Go to the place where the child feels safe and listen, just listen. Maybe they do not communicate at first. So just be. Be there. Just be. Acknowledge the presence without judgement, without advice, without interference. Just love. Just heal. Please listen only when you can relax safely and completely. This hypnosis recording is designed to powerfully and gently help you drift into a healing sleep. There is no count up at the end of the process. This is a powerful 28 day process and it begins now. WEEK 1: Listen as you drift into sleep each night for 7 days.

Many of us could use a little body confidence. Would you like to awaken happier with your physical shape, and more comfortable in your own wonderful body? This lovely sleep hypnosis audio will have a profoundly positive effect on your opinion... of you! Let's help your inner condemnations to lighten up. This audio fades to silence, so you can rest easy and wake happy. Enjoy.

Tonight, let's help you release some negativity and find things to look forward to, hidden in the future. Please listen only when you can relax completely. This audio will work with your deeper mind to resolve and soften the issues that've been weighing you down, and release you of the events of the past so you can start looking forward to the future. Best of luck, and please sleep well. We're here for you if you need a little extra help.

Join Jennie in a hypnotic trance for connecting you with your natural born confidence! When you have creativity and confidence, everything is easier than before. Please enjoy!

Do you experience anxiety throughout the day, and particularly right before bed? This audio could finally help you get some shuteye. Please listen only when you can safely relax completely, as this is Sleep Hypnosis. As well as teaching you a conscious technique for dissipating the 'movement' of anxiety, this hypnotic process can also soothe your unconscious response to the daily triggers of anxiety, helping you enjoy your waking life with little more ease. Enjoy and sleep peacefully, relaxing deeply, arising wonderfully and free of anxiety, free to be the you that you were created to be.

Your parasympathetic nervous system is responsible for a whole lot of good, restorative stuff — but it can only work its magic when the body isn't busy dealing with everything else, like anxiety, stress, and the whole weight of the world on your shoulders. It's a shame that when we're worried about our health, it can be the very thing that hinders our healing. Or, when we're concerned with something coming up tomorrow, it can be what sucks up the very energy needed to deal with the situation. This deep sleep hypnosis audio aims to switch off any unnecessary stress and anxiety within the body, so your parasympathetic nervous system can start doing its thing. Release health anxiety and boost your immune system with this healing sleep. Drift off into a perfect night's sleep whilst your body repairs, relaxes and revitalises itself with these powerful suggestions. Encouraging awareness and releasing resistance, your body responds to your awareness so that on waking you naturally do what is health for the wellbeing of your physical self, making subtle adjustments to your thinking and feeling about your health and wellbeing, taking the steps you need to take to appreciate and encourage your best self to emerge.

Real Relaxation Time! Here is a relaxation episode for you, just 20 minutes for a revitalising nap in the afternoon or to prepare for a wonderful night's sleep. It is true that many of us just pass out from exhaustion and do not go down to deeper levels of wonderful restful, healing sleep. So, doing this one when you can safely relax completely will encourage your body to remember how to switch off those muscles, release any tension in the body and relax. This audio fades out to silence, so you can listen as you relax into sleep...

What would you like to be different in your life? Take just 30 minutes to change your outlook on life, and experience the energy you need to achieve whatever you put your mind to right now. This energising experience will awaken enthusiasm, vitality, a life force energy within you to encourage a brighter, happier Future You. Jennie presents a Lazaris lifting process that has worked with so very many wonderful clients, to engage with success, to a new awakening, a joy that is latent within you, truly enabling you to feel better, now. There is a count up at the end of this one, to bring you to full conscious awareness with the positive outlook of confidence in the future. Enjoy.

If you're struggling with dependency on a substance that you no longer want to take, this hypnotic process could help you tonight. Before quitting medications, always seek advice from your doctor. It's normal to reach out for something that makes us feel better. But it can be distressing to feel dependant on a substance — particularly when we consciously want to stop taking something, yet the unconscious puts us through cravings, urges and withdrawal. This process aims to put you back in control, and to bring you the relief you've been seeking through the power of your body and your mind. Listen to this audio before you sleep and see how you go — and as always, you can get in touch with us if you need a little extra help.

If you're ready to work through it, this audio is here to help. This powerful hypnotic induction specifically to free you of guilt. Guilt is the most debilitating of all human emotions, and whilst we learn from the past, the past now has no hold on you. Be free to be the best you can now be, With thanks to Lazaris.