When sleep becomes difficult, bedtime can start to feel like something you have to succeed at rather than a natural part of the day.
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You may struggle to fall asleep, wake repeatedly during the night or find yourself awake much earlier than you intended.
Jennie Kitching offers personalised hypnotherapy for insomnia and sleep problems, focusing on the thoughts, habits and responses that can make restful sleep harder to achieve.
Hypnotherapy for Insomnia
and Sleep Problems
with Jennie Kitching, Hypnowoman
20+
Years of Experience
Google Reviews
Why sleep problems can become a cycle
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A few poor nights can happen to anyone. The difficulty often grows when you begin worrying about whether you will sleep before you have even gone to bed.
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You may watch the clock, calculate how many hours remain before morning or become frustrated by every period of wakefulness. That pressure can leave the mind and body more alert at exactly the time you want them to settle.
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Hypnotherapy can focus on reducing this learned alertness and helping bedtime become associated with rest rather than effort and worry.
How hypnotherapy may support better sleep
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Hypnotherapy uses relaxation and focused attention to work with established thought patterns and expectations around sleep.
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Sessions may focus on letting go of excessive effort, developing calmer bedtime associations and reducing the anticipatory anxiety that can build as evening approaches.
Jennie's article on hypnotherapy for insomnia provides additional information about the approach.
JENNIE KITCHING
Senior Advanced Practitioner
• Diploma in Clinical Hypnotherapy and NLP • Advanced Diploma in Clinical Hypnotherapy • NLP Certified Practitioner • Certified Master Hypnotist • Certified Louise Hay Teacher • Certified EMDR (Eyes Movement Desensitisation Reprocessing) Therapist • GHSC Accredited School; Professional Trainer (D32/33) since 1994
Different types of sleep difficulty
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Sleep problems do not look the same for everybody. You may find it difficult to switch off mentally, wake after a few hours, experience restless sleep or struggle because stress and anxiety remain active at night.
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For some people, disrupted routines or a stressful period begin the problem. For others, the original cause may have passed but the expectation of another bad night remains.
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Your sessions will therefore focus on your particular sleep pattern rather than assuming that everybody with insomnia needs the same approach.
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Sleep, stress and anxiety
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Stress and anxiety frequently affect sleep. When your mind remains occupied with tomorrow's responsibilities or today's problems, it can be difficult to move naturally into rest.
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Jennie's anxiety and stress resources may also be useful where worry is contributing to sleep difficulties. Hypnotherapy sessions can address these overlapping patterns where appropriate.
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Supporting healthier sleep patterns
Hypnotherapy works best as part of a sensible approach to sleep and wellbeing. Jennie can help you consider the thoughts and behaviours surrounding bedtime while you continue to address any practical or medical factors that may be affecting sleep.
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If persistent sleep problems may have an underlying medical cause, appropriate healthcare advice remains important.
Talk to Jennie
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If insomnia or disrupted sleep is affecting your energy, concentration or quality of life, you can discuss your experience with Jennie and explore whether hypnotherapy may be suitable.
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Contact Jennie to arrange an initial conversation about hypnotherapy for insomnia and sleep problems.
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