Low confidence can influence how you approach work, relationships, social situations and opportunities that would otherwise be important to you.
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You may know that you are capable, yet still find yourself doubting your abilities, comparing yourself with other people or expecting things to go wrong.
Jennie Kitching offers personalised hypnotherapy for confidence and self-esteem, helping you work with the thought patterns and automatic responses that may be holding you back.
Hypnotherapy for Confidence
and Self-Esteem
with Jennie Kitching, Hypnowoman
20+
Years of Experience
Google Reviews
How low confidence can develop
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Confidence is not fixed. It can be affected by past experiences, criticism, setbacks, stressful periods or repeated habits of negative self-talk.
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Sometimes the problem is general. At other times you may feel confident in most areas of life but struggle with a particular situation such as public speaking, interviews, driving, meeting new people or asserting yourself.
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Over time, avoidance can reinforce the belief that the situation is something you cannot handle, even when that belief does not accurately reflect your abilities.
How can hypnotherapy support confidence?
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Hypnotherapy provides a relaxed and focused setting in which to work on established beliefs, expectations and emotional responses.
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Rather than simply telling yourself to 'be more confident', sessions can focus on the automatic thoughts that appear before or during situations you find challenging and reinforce more helpful ways of responding.
You remain aware and in control throughout. Jennie's approach is personalised around what greater confidence would actually allow you to do differently in everyday life.
JENNIE KITCHING
Senior Advanced Practitioner
• Diploma in Clinical Hypnotherapy and NLP • Advanced Diploma in Clinical Hypnotherapy • NLP Certified Practitioner • Certified Master Hypnotist • Certified Louise Hay Teacher • Certified EMDR (Eyes Movement Desensitisation Reprocessing) Therapist • GHSC Accredited School; Professional Trainer (D32/33) since 1994
Confidence and self-esteem
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Confidence and self-esteem are closely connected but not identical. Confidence often relates to how capable you feel in a particular situation, while self-esteem can involve your broader sense of personal worth.
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If you repeatedly judge yourself harshly, dismiss your achievements or assume that other people are more capable, these patterns can gradually affect both.
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Hypnotherapy can be used alongside practical changes to help you develop a more balanced internal response and recognise your abilities without relying entirely on external reassurance.
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Specific confidence goals
Your sessions may focus on social confidence, interviews, presentations, performance, relationships, driving or another situation that matters to you.
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Jennie also works with anxiety and specific fears where these overlap with confidence. Her building self-confidence resources offer further reading around confidence and personal change.
Take the next step
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The aim is not to turn you into a different person. It is to help reduce the automatic doubts and limiting responses that can prevent you from behaving as confidently as you would like.
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If you would like to explore hypnotherapy for confidence or self-esteem, contact Jennie to discuss what you would like to change and arrange an initial conversation.
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Where would you like to be?
Your Place
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UK Midlands Only
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Our Therapy Room
Wombourne
Above the Shops at
Giggetty Lane / Common Road
Wolverhampton
WV5 0AW
