Nobody Cares About What is Right Anymore! It makes me so Angry!
- Jennie Kitching
- 3 days ago
- 8 min read
Updated: 2 days ago
Hypnotherapy for Anger Issues
Use this when it hurts to be right all the time. Do you want to be right or happy?
“It Hurts To Be Right All The Time!”
This Is Going To Hurt Me Much More Than You!
Anger, irritation, frustration, judgements, strong opinion, disbelief and disrespect are all feelings that gnaw away at us whether we voice them or not. How could they treat you like that? You would never do such a thing, would you?
We Judge Others by our Own Behaviour.
Knowing that you intuitively sense how to improve so many things in life, you can recognise that energy brewing within yourself and swiftly utilise it as a resource to help and enable progress in and around yourself. Hypnotherapy for Anger Issues will transform the overwhelming feelings of anger into something much more useful for you.
You can utilise your feelings that used to escalate to angry irritations and instead transform potential outrage at the injustices in the world into determination to do whatever you can to improve it whilst letting go of what you cannot. This Hypnotherapy for Anger is going to transform any inner conflict.
Calming the Inner Judge
Anger is energy. Energy cannot be destroyed, it merely changes form. It often turns inward and eats away at us, as spiritual folks advise it can be the root of many illnesses. We are living in a comparative world and develop by comparing and judging everything and everyone. Your feelings are valid and for good reason.
Feelings lead to Behaviour
How you feel about things directs how you behave. What you chose to focus your time upon, how you make yourself feel more comfortable and, of course, your feelings, direct you to who and what you love and appreciate and care for. In short, feelings are your guidance system, telling us what to gravitate towards and what to run away from.
What if you cannot run away? What if this anger is directed towards a parent, a lover or dear friend? This is when you may 'go cold' or resentful or even envious of good things happening to bad people!
Anger makes us Feel So Alone
Perhaps you work towards a perfect ideal and wish the world were better than it is, wondering why others cannot share your indignation and oppose rigid structures of immorality. We hate to be alone in hatred, so, like misery, Anger loves company.
When others flout the rules, tear down boundaries and trample over the constructs of order and systems designed to keep people safe and guided towards all that is good, you may feel compelled to express and share your ideology and it preoccupies your thoughts.
You may be freely able to cite your opinions firmly with proper authority and support from the evidences you have gathered and wonder why this crazy world will not listen to sense.
Perhaps you have long given up trying to change things or advise someone who just will not listen and the fight within you has subdued to resentment and sadness.
Want to Feel Better and Get Free of Anger's Grip?
As you do the following technique, be aware of times when you may have overstepped the mark.
You know you are engaging with others for the good of all, though sometimes it is not what people want to hear and they would rather you loosened up a bit and let them make the mistakes they are destined to make, for their own good.
When you stop others from learning their lessons, a greater fall waits for them in the future. They begin to live according to YOUR rules, to please you quite often, whilst their own inner rules and judgment lie in abeyance. There will be a time when you are not there for them and they will have to rely on their inner guidance, having learnt from such mistakes.
I am only trying to save them making a Big Mistake!
Those criticisms that came your way when you were only trying to help hurt you, didn’t they?
Disrespect, Laziness, A Complete Disregard for Others!
When folks do not honour the commitments they made it really annoys you, doesn’t it? When another disrespects you, is not clear in their objectives, shies away from your directives and does not recognise the hard work you have put in, it is annoying.
When others are late, when you have been fastidious and diligent and forsaken things you wished to do to be on time, how could they do that to you, you wonder?
Some people change like the wind and do not stand fast to what they say they believe and are fickle – irritating isn’t it? They even belittle your frustrations at their behaviour, saying things like, ‘chill out’ or ‘don’t bust a gut’ or ‘for goodness sake, relax will you’!
You wish others would demonstrate more honesty, be more direct and at least be willing to apologise. Have I got you rattled enough yet? Here we go.
So, it is not WRONG that you are so right! Though it is a lonely place.
What is detrimental to you, however, is that the world just will not operate the way you wish, all the time. However hard you try, others will not typically change overnight, though often because they care about you and want to improve, they will give it their best shot, they will say they will ‘try’, though it is tricky for them to maintain and so they are setting themselves up to fail and they try to avoid your criticism or disappointment.
Well this next technique is merely to quiet the Inner Judge, your internal critic, so that you turn down your irritation to an acceptable level which is easier for you to handle and for others to accept. Sounds good? Here we go then.
The Calming of the Inner Judge
STAGE ONE
Talk to yourself about the level of angst you feel about the injustices of the world and the inappropriateness of behaviour of others.
Take a situation in particular, like waiting around for ages for someone to turn up who is very late, though they don’t even offer an acceptable excuse, apology or don’t seem to regard and respect your efforts to be on time.
Maybe they even tease you for being ‘uptight’. Pick your own circumstance; though let it be one that would have infuriated you.
STAGE TWO
Create a scale from 1 – 10 with 10 being the most angry/upset you have been about this.
Set your outrage/despair on this level and give it a number.
Now, it may be helpful to imagine a dial with numbers around it, or a thermometer or a volume control, however it works for you, imagine a scale.
STAGE THREE
Relax yourself as much as possible. Put on some relaxing music and allow your body to relax.
Be alone. Or at least be with a loving friend who will guide you through and perhaps will remind you of when you have been your most fractious!
STAGE FOUR
Recognising the number that your angst is on right now, INCREASE the ‘pain’ of that angst to its maximum.
Yes, increase it. What is your 10? What could possibly have happened, what could they have said, what could you have DONE that would have made the whole situation ten times worse than it actually was? Make it happen, use your imagination now. Don't test yourself lightly, really get into the scene and the motivation of Anger.
STAGE FIVE
Now decrease it as far as possible, relaying to your ability to take back control of one’s own mind to control the ‘pain’. There is a level beyond which you cannot keep feeling this upset.
Realise that sooner or later you will HAVE to let it go, have a bath, a good sleep, watch a movie, you will come down the scale somehow, remember how you do so.
Help yourself out here by focussing on something that really does not motivate any anger in you at all, though you know it bothers other people. Get into a NEUTRAL STATE.
Now. Go down now all the way to zero. What would it feel like to not be irritated at all? What does total and utter disregard, acceptance, 'peace of mind' feel like all the way right down there at zero? Notice how you really have the power to change your intensity of feelings and get back into control.
Sense, yes truly sense, what it feels like to feel intensity lessen. Sense muscles relaxing, breathing slowing. Notice the physiological response of returning to calm.
STAGE SIX
Now, move the numbers back up the scale to a level that is acceptable to you.
Realise just how much annoyance and pain and disappointment (perhaps) do you want to feel?
Allow your inner mind to guide you so that you continue to recognise the irritation, the urge to improve things and ‘do the right thing’ but you do not let the situation unduly unbalance you to the extent that you have to go around telling everyone how bad it is and ultimately stress yourself out.
Maybe it is a ‘5’ for just right for you, or maybe less, maybe a bit more, choose. This is going to help you enormously as it will lighten the load and your calm advice will be much more readily accepted.
Locking In A Resourceful State
Let’s say it IS a ‘5’. Okay, lock that number in. Fix that scale in some way so that the upper level of your angst NEVER can go above 5.
Sense the agreement of your inner mind, which is and always has been, there to guide you and point you in the right direction and it will thank you for still being able to do its job without acting to your detriment. Great.
The Lasting Result
Now, whenever a situation occurs that USED to cause you undue imbalance and stress, you will find you will automatically sense, see, hear, touch that number and calm down. Repeat the number [5] to yourself, making that pact with your inner mind that this is something you need it to do for you for your health, your energy and your peace of mind. Well done.
Free Audios for You
Take a look at our Free Audios which may help you significantly with many common generalised issues.
More audios are available on more special issues relevant to your own, please complete the contact form on the website and we can offer you a personal service for a small fee to help you with your own particular situation.
Ready to Choose Peace Over Being Right?
Chronic anger, irritation, and the exhausting need to prove your point are rarely about the outside world. They are survival loops hardwired into your subconscious mind. Trying to just "calm down" consciously is a temporary fix for a foundational issue.
True freedom means retraining your nervous system and realigning your mind.
As our practice expands into long-term stewardship, we are reviewing applications for our Transformation Residency. This elite, 12-month partnership is explicitly for those individuals who are ready to dissolve unconscious triggers, master their emotional resilience, and step into total life mastery.
Additional Note
As our Therapy Studio evolves to offer premium, long-term stewardship, we are opening exclusive slots for our Transformation Residency 12x60min Session Package. This isn’t a quick-fix session — it is a comprehensive, sustained partnership designed to permanently realign your subconscious habits over a dedicated period.
Designed for those who wish to do more than solve an issue, you will master your mindset, with Mindset Coaching and Emotional Resilience Coaching which will dissolve subconscious triggers, and step into total mental, emotional and spiritual alignment.
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