Hypnotherapy For Social Anxiety Calms The Nervous System. So, it is the unconscious that fires off the fight or flight or freeze response just when you don't want it to. Hypnotherapy is often discussed as a way to work with those automatic reactions. For some people, it can be a useful part of learning to feel safer in social situations, especially when anxiety has become a practiced pattern.

Healing from trauma is not about forgetting or ignoring what happened. It’s about softly addressing and experimenting with changing how those memories affect you today. Trauma-focused hypnotherapy helps by us both recognising how your nervous system is fired off within you by thoughts and emotions which add a very real electric charge which others think 'irrational'. We only really notice our adverse reaction to stimuli when another (usually a loved one or close friend) brin